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Have lasting longer sexHarry Fisch, author of the The New Naked: Improving your overall body wellness can have a big effect on your penis and all the fun things it can do. Being fitter will enable you to control your breathing well during sexual intercourse and lower the chances of ejaculating prematurely. But cardio will also boost your metabolism, improving circulation to your heart, lungs, and—most importantly—your penis. Working out has also been shown to stimulate the release of endorphins, which can help you release tension, stay calm and enjoy sexual contact, lowering the chances of shooting your bolt in a hurry. Jane Greer, relationship expert and family therapist, says that experimenting with new positions and sensations can often help men last longer in bed. Her reasoning is positively Pavlovian:To get your guy to last longer, have him start slow, Men's Fitness magazine suggests. A round of vigorous foreplay before sex can work wonders, according to. Meanwhile, studies of human sexual behavior have found that the for how long penetrative sex should last mean even men who can hold out. Here are some ways to extend your man's sexual stamina, and more likely have an orgasm yourself in the process...the end of the story look at the video above ↑ ↑ ↑

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